Top 5 Health and Wellness Podcasts to Inspire Your 2025 Journey
Staying healthy is about more than just diet and exercise—it’s about mindset, habits, and science-backed advice. These five health and wellness podcasts, which launched or grew in 2024, will keep you motivated and informed.
1. Hurdle
Emily Abbate explores how fitness, wellness, and mental resilience intersect. Each episode features stories of people overcoming challenges and expert advice on building healthier habits. Listen on Apple Podcasts
2. The Happiness Lab
Dr. Laurie Santos brings research-backed insights into what truly makes us happy. This podcast breaks down the science behind joy, habits, and personal fulfillment. Listen on Apple Podcasts
3. Maintenance Phase
Aubrey Gordon and Michael Hobbes debunk diet culture myths, exposing bad science and false health trends. If you want smart, no-BS wellness talk, this is your show. Listen on Apple Podcasts
4. Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, and Justin Andrews deliver unfiltered takes on fitness, strength training, and nutrition, blending humor with expert knowledge. Listen on Apple Podcasts
5. The Model Health Show
Shawn Stevenson dives into the science of better health, covering sleep, fitness, nutrition, and mindset, with practical tips you can apply right away. Listen on Apple Podcasts
Do You Have Your Own Unique Perspective on Health and Wellness?
Everyone has their own take on what it means to be healthy. Whether it's personal experiences, expert knowledge, or a fresh perspective on wellness trends, your voice matters.
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